Monday’s @ 7:00 PM

Next Session begins October 9, 2017, November 6, 2017, December 4, 2017

Beginner Yoga

Level I classes cover basic breathing and meditation techniques in a relaxing, fun, and safe environment. Focus is on developing strength and flexibility, through gentle, flowing, stress-reducing sequences. The class aims to help participants develop greater body awareness, ease, and self-acceptance.

Level II classes a continuation of Level I and are designed for those who have had some basic exposure to yoga, or for the beginner student looking to deepen their practice and become more famililar with a wider variety of challenging yoga poses.

Ideal for those new to yoga, those who have less than 1 year of yoga experience, people with injuries, or those seeking a more gentle class. All ages, body types, and levels of fitness are welcome.

Contact the studio to sign up for this 4-week workshop!

$65 per person