Tuesday’s @ 9:30 AM

Next Session begins February 13, 2018

Free for members, drop-in $20

H Practice: Yoga for Women

This all-levels course will cover simple postures and practices that will be specifically geared towards women of all ages and stages. As well as discussions about nutrition, sleep and hormonal fluctuations.

We will focus on  movement and yoga exercises, meditation & breathing practices that support and nourish our busy day-to-day lives. As women we tend to over extend ourselves-this workshop series will be a true gift to your soul, to your inner connection, and a way to establish an awareness of your energy level.

All classes are based on the lunar cycle that is the rhythm of our menstrual cycles, regardless of weather you get your cycle or not.

At times we will experience a little more energy, a little more movement, and a little more intensity, which is then balanced by a practice that is a little sweeter, a little softer, and a little slower depending on the various cycles of the month.

Pre-registered 10 week series $120.00