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Liberty Movement & Wellness has only one rule:

Enjoy your practice!

Liberty Movement & Wellness began as, and remains, a grass roots studio. We believe practicing yoga or Pilates is its own reward. One person’s practice may be vigorous and flowing, another’s slow and precise. One may have been practicing for years, another just beginning, so sequences are tailored for the individual student.

Each practice is one’s very own and each session carries the joy of connecting the mind, body and spirit. Yoga is non-competitive and we encourage students to take their time practicing, listen to their body, and never move in pain!

Our Instructors

Liberty Movement & Wellness’s teachers are RYT-certified instructors. They are dedicated to the study of the human body and yogic philosophy, our teachers understand and respect the wide array of their students’ experiences.

They each teach from their own unique experiences and their classes are infused with a sense of humour and an in-depth knowledge of the body’s workings. The allow people to truly connect with the breath to open the body and mind.

Learn More

"People who take a proactive role in their well being go through a profound transformation. My wish is to provide students with more than a stretch class, but an opportunity to play, explore, discover and connect with themselves at the deepest level as a guide through their own journeys. "

-Eloisa Slimmon
Studio Director

"I once believed that people don’t change. But Yoga changed me. My daily practice has given me perspective, balance, and most importantly, an unconditional gratitude and respect for life. On the mat, one is at home."

-Eloisa Slimmon
Studio Director

"Currently I am studying Acupuncture and Chinese Medicine at the Ontario College of Traditional Chinese Medicine and Acupuncture. I also run our Liberty Movement School which Certifies Yoga and Pilates teachers at the 200, 300 and 500 Hours of certification."

-Eloisa Slimmon
Studio Director

"As the founder of Liberty Movement & Wellness, I have had the opportunity to serve our Toronto West end community for 20 years and have a great gratitude for our community."

-Eloisa Slimmon
Studio Director

Cancellations

If you are unable to attend a class that you’ve signed up for, please give us a minimum of 12- hour notice, otherwise your class will be debited from your account. We would appreciate receiving as much notice as possible.

  • Cancellations may be done online by logging into your account, over the phone or email.
  • Schedule is subject to change with or without notice.

Studio Etiquette

  • Please arrive 10 minutes before class to allow time to sign in and register
  • Please turn OFF your phone  there is phone use allowed in class
  • Please refrain from wearing scents/perfume to avoid allergy sensitivity for others.
  • We practice Yoga and Pilates barefoot; please remove socks and shoes outside the studio. Toe grip socks are available for purchase if needed.
  • We wash mats and props weekly, and students wipe them down after each use. They're free to use, but you may bring your own mat if preferred.
  • Wear comfortable clothes that you can move in and are a breathable material.
  • Yoga & Pilates are practiced on an empty stomach; avoid eating 2 hours before class.

  • If leaving early, take savasana first, then quietly exit, leaving props/mat behind. Do not leave during savasana to avoid disrupting others.