Yoga Beginner Workshops 101

Ideal for those new to yoga, those who have less than 1 year of yoga experience, people with injuries, or those seeking a more gentle class. These classes cover basic breathing and meditation techniques in a relaxing, fun, and safe environment. Focus is on developing strength and flexibility, through gentle, flowing, stress-reducing sequences. The class aims to help participants develop greater body awareness, ease, and self-acceptance. 

• all ages, body types, and levels of fitness are welcome
• includes a private personal assessment class
• 4 beginner  group classes (no classes on stat holidays)
• Preregistration is required 1 week prior to start date to ensure a spot – no drop-ins

Intro to Ashtanga/Mysore

Ashtanga/Mysore classes are for those who would prefer an early morning practice that is more vigorous and dynamic, tailored to their own needs. This practice enhances physical prowess and mental well-being, fostering mindfulness and meditation in every movement.

In Beginner Ashtanga/Mysore the sequence is taught posture-by-posture by the instructor thereby students will receiving one-on-one guidance. In this type of personalized teaching we will ensure that you are taught poses in a safe manner, according to your body type and ability. For beginners, attending at least 5 Mysore classes is crucial to learn and adapt safely.

• Aim for one or two classes weekly for 5 weeks (note: Beginner class packages expire in 60 days).
• Absolute beginners must commit to a 4-class Intro to Ashtanga requirement; single drop-in classes for Mysore are not available for them.

Cancellations