Me & babe – Post Natal Fitness Classes
Post Natal fitness classes are designed for parents who want to get fit with their baby.
Classes are ongoing join anytime after you are cleared by your OB or Midwife!
You can register for a single class series below. Alternately you can purchase a Me/Babe unlimited monthly pass and take all our post natal classes and some adult classes to get back into shape with your baby and on your own for “me” time! Purchase Unlimited Me n Babe monthly pass.
We offer Me & Babe Barre and Me and Babe Yoga/Pilates in studio for parents and babes, in an all inclusive environment. Me and Babe Stroller fit Bootcamp is over for the 2024 Season but will restart on Tuesday May 6th 2025 at Dovercourt Park, scroll down for more info!
All classes consists of a workout followed by a discussion about various relevant post natal topics. Meet other parents and babies from the neighbourhood and get fit at the same time! New parents can participate regardless of prior experience. Classes are all 5 week rolling series join anytime after you are cleared by your OB or Midwife! Contact the studio with any questions or save time and buy online by scrolling below and logging in and following the prompts below each class description and register for a spot!
Me Babe Barre Fusion
Me Babe Barre /Springboard- join anytime classes are ongoing in 5 week sessions
Mondays @10:30 am
Next session starts on:
November 11th
Dec 16th, 2024
Jan 13th 2025
Level: Beg/Int
This barre class is done with your baby. Barre focuses on posture core strength and flexibility. Inspired by a blend of ballet, strength training, and Pilates, barre-style classes use the ballet barre and a variety of equipment. The results? A long, lean, and strong body.New moms can participate regardless of prior experience but need to be prepared to work!
Me Babe Strollerfit
Spring session starts:
Tuesday May 6th 2025
Got a mobile baby and want to stretch and get in shape… Join us for Strollerfit, great for all parents and babies of all ages!! Meet in park on path in front of playground. Runs every Tuesday, be prepared to face the elements as we run until October 29th 2024.
Level: Beg/Int
Class is suitable for c-section recovery. Meet other parents and babies from the neighborhood and get fit at the same time! New parents can participate regardless of prior experience.
More than a stroll in the park! This is a class designed to get you fit after baby with a low-impact cardio workout. Meet other parents in this fun but vigorous class in Dovercourt Park. Class meets by the playground at the center of Dovercourt Park. Class runs rain or shine, so be prepared to face the elements!
Yoga/Pilates Fusion- pre crawlers - mobile babes
Wednesdays @10: 30 am -pre crawlers
Starts :
November 12th,
Dec 17th 2024
January 14th 2025
Level: Gentle to Modederate
A yoga/Pilates class suitable for mom’s after birth and babes 6 weeks and up. Pilates core work done with baby to get your core back in shape. Gentle Yoga to stretch out all your sore muscles. Class is suitable for c-section recovery. Meet other moms and babies from the neighbourhood and get fit at the same time! New moms can participate regardless of prior experience.