Pre Natal Yoga Classes & Hypnobirthing

Upcoming Prenatal Yoga /Pilates Fusion Sessions In Studio 2024/2025: Join anytime!

Thursdays @ 6:00pm  – classes are on going series , join anytime after 12 weeks.

Try a FREE class register for Sunday November 10th at 3pm FREE CLASS

NEW! Saturdays at 10:30am starting November 16th  – classes are on going series , join anytime after 12 weeks.

Pre Natal yoga classes classes consist of a prenatal discussion followed by a Yoga and Pilates workout. They are designed to help women find comfort during pregnancy and prepare them for labour and birth.

Contact the studio to register. Or save time and buy online by logging in below and following the prompts.

For Upcoming Prenata Partner Yoga and baby Spinning Inspired Workshops  check our workshops page 

If you take our HypnoBirthing® birth preparation class and receive 15% OFF regular pre natal yoga classes!!!

For more information on our premium birth package or to customize your own, contact the studio.

Pre Natal Yoga Pilates Fusion

Thursdays @ 6:00pm

NEW! Saturdays at 10:30am starting November 16th – classes are on going series, join anytime after 12 weeks.

ONGOING REGISTRATION -JOIN ANYTIME after your first trimester! 

An integrated class of Pilates and Yoga practices with mat work, swiss balls, and some props. Physical postures (asanas), and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Classes are designed to encourage acceptance of our bodies at this time, and are for the Mommy-to-be at any level. Check schedule for times. Please register via our app for Thursdays and Saturdays!

REGISTER