Pilates Classes
Liberty Movement & Wellness offers a variety of Pilates classes for beginner and expert practitioners alike.
Pilates is based on the power of connecting the mind, body, and breath in focused movements. This method of exercise develops strength, flexibility and coordination while improving the body’s postural alignment. Pilates is recognized as a leading form of exercise for the prevention and rehabilitation of spinal and joint injuries. Pilates is a method of overall body conditioning.
For beginners, try our Beginner Pilates workshop! For an assessment and to be placed in a class please email the studio for space availability, or save time and buy online by logging in and following the prompts and we will contact you! For cancelations and etiquette, please scroll down.
Private Pilates Class
Transform your body and mind with personalized Pilates! Designed for your unique needs and goals, private sessions provide one-on-one guidance to help you:
- Strengthen your core
- Improve posture and flexibility
- Relieve stress and tension
- Recover from injuries safely
Our certified instructors create customized programs for beginners, seasoned practitioners, and anyone seeking deeper Pilates practice. With personalized attention, you’ll maximize results and build confidence with every movement.
Flexible Options
Enjoy flexible scheduling and choose from single sessions or discounted pass packages to fit your lifestyle. Take the first step today—contact us to book your private session and experience the difference!
Join us at Liberty Movement & Wellness
Geary Ave, Toronto, ON M5V 2B7
Semi-Private Pilates Class – duet and trois
Experience the best of personalized Pilates with the added motivation of a small group! Semi-private sessions, designed for two to three participants, offer tailored instruction while sharing the experience with friends or family.
Why Choose Semi-Private Classes?
- Personalized guidance in a supportive group setting
- Shared motivation and accountability
- Cost-effective alternative to private sessions
- Custom workouts to fit your group’s goals
Enjoy a balance of flexibility, fun, and focused results. Contact us to book your semi-private Pilates class today!
Join us at Liberty Movement & Wellness
Geary Ave, Toronto, ON M5V 2B7
Barre Flow
This class consists of classical Pilates fused with ballet-inspired toning exercises and small weights targeting the legs, hips and glutes. Barre Flow is designed to engage all the small muscles of your body using small and precise movements to challenge your core and create a lean, strong body.
Join us at Liberty Movement & Wellness
Geary Ave, Toronto, ON M5V 2B7
Pilates Mat
This class concentrates on the Classical Pilates mat work repertoire as originally taught by Joseph Pilates. An energizing and vigorous workout, the essence of this traditional sequenced class will challenge the mind and body from the inside out. You will leave feeling revitalized!
Join us at Liberty Movement & Wellness
Geary Ave, Toronto, ON M5V 2B7
Ball Pilates
Improve balance, core strength and spatial orientation, use of light barbells to sculpt the and tone the body in this fun and challenging class on a large stability ball. An ideal class for the intermediate or advanced Pilates practitioner. Exercises are performed at a faster pace – on a ball!
Join us at Liberty Movement & Wellness
Geary Ave, Toronto, ON M5V 2B7
Pilates Fusion
Pilates Fusion is an integrated class of Pilates and Yoga practices with mat work, swiss balls, and some props. Focus is on a flowing yoga class with an emphasis on challenging core work.
Join us at Liberty Movement & Wellness
Geary Ave, Toronto, ON M5V 2B7
Springboard Pilates I
Springboard Pilates is a great workout which takes you through a warmup, core strengthening, upper body, and lower body conditioning program. Great for toning as well as strengthening abdominals and lower back. Join us for a flowing workout! New to Pilates? Please take our Pilates Fundamentals Workshop first before attempting Springboard.
Join us at Liberty Movement & Wellness
Geary Ave, Toronto, ON M5V 2B7
Springboard Pilates II
Springboard Pilates II builds on the foundational strength and alignment developed in the Springboard Pilates I, introducing more dynamic movements and increased resistance for a deeper full-body workout. This class focuses on refining technique, enhancing flexibility, and building endurance through a seamless flow of exercises targeting the core, upper body, and lower body. Expect a challenging yet accessible progression that improves posture, balance, and overall body control. Ideal for those looking to advance their Pilates practice, Springboard Pilates II will leave you feeling strong, energized, and centered. Prerequisite: Springboard Pilates I or instructor approval.
Join us at Liberty Movement & Wellness
Geary Ave, Toronto, ON M5V 2B7
Cancellations
If you are unable to attend a class that you’ve signed up for, please give us a minimum of 12- hour notice, otherwise your class will be debited from your account. We would appreciate receiving as much notice as possible.
- Cancellations may be done online by logging into your account, over the phone or email.
- Schedule is subject to change with or without notice.
Studio Etiquette
- Please arrive 10 minutes before class to allow time to sign in and register
- Please turn OFF your phone there is phone use allowed in class
- Please refrain from wearing scents/perfume to avoid allergy sensitivity for others.
- We practice Yoga and Pilates barefoot; please remove socks and shoes outside the studio. Toe grip socks are available for purchase if needed.
- We wash mats and props weekly, and students wipe them down after each use. They're free to use, but you may bring your own mat if preferred.
- Wear comfortable clothes that you can move in and are a breathable material.
- Yoga & Pilates are practiced on an empty stomach; avoid eating 2 hours before class.
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If leaving early, take savasana first, then quietly exit, leaving props/mat behind. Do not leave during savasana to avoid disrupting others.