PILATES MAT INSTRUCTOR CERTIFICATION (PMI)
A two-part course aimed at preparing the participant to teach an effective and flowing Classical Pilates Mat class
THIS CLASS IS FOR:
-
Pilates mat teacher trainings are for yoga or Pilates mat teachers-in-training or people training in similar modalities of movement such as dance, therapeutic movement and somatics.
ABOUT THE PROGRAM
- Comprehensive certified Pilates mat Teacher Training Program using the exercises developed by Joseph Pilates to understand and appreciate movement with sound biomechanics.
- We teach the underlying principles and goals of each exercise with a thorough understanding of anatomy and biomechanics, giving students a solid foundation on which to build.
- This program trains instructors to see, sense, and create change with an integrative approach to corrective exercise.
- We will be adding a Pilates props training and Pilates Springboard Aparatus in the future. Let us know if you’d like to be on registration list!
TRAINING
- This training has 2 modules.
- Each course module is taken over a weekend, both modules must be completed along with practical and written exam for mat certification.
- Class is taught live in person at our Toronto studio.
- Manual and Certificate of Course Completion Included after both modules are completed with practical and written exam
- These trainings are provided by Liberty Movement and are taught by E RYT-500 Certified Instructors and are American and Canadian Yoga Alliance applicable for continuing education courses. CECs Available. Canfit by petition. OFC 12 cec’s
PREREQUISITES
- A minimum of 25 hours previous anatomy study such as Fitness certification, etc.
- If you do not have 25 hours of anatomy training, we recommend 25 hours of independent study of the book Anatomy of Movement by Blandine Calais-Germaine or another anatomy book of your choice.
COST
- $330 +HST per weekend
- All Manuals & additional handouts Included. All manuals are part of East to west Yoga and Pilates curriculum
MODULE ONE
Saturday and Sunday
April 26-27, 2025
11:30am -6:30pm
$330 +HST
Module ONE: Pilates Mat Certificate Course
- Learn how to teach the mat-work at three levels: modified basic, beginner, and intermediate, and how to transition between these levels in a safe and functional way
- Develop a practical understanding of the anatomical and biomechanical principles of Pilates mat work
- Gain the ability to teach 27 of the original Pilates mat exercises as well as the warm-up repertoire in group exercise and private training programming
- Understand the 8 fundamental concepts and 5 learning principles of the Pilates Method
Revisit the roots of yoga in Joseph Pilates original mat program called ‘Contrology’ - Learn how to detect improper form, cueing techniques and how to offer modifications, including prenatal alternatives to the mat program
MODULE TWO
Saturday and Sunday August 23-24, 2025
11:30am -6:30pm
$330 +HST
Module TWO: Pilates Mat Certificate Course
- Learn the advanced Pilates mat repertoire and hands on adjustment techniques
- Complete the written and practical exams
- Gain a reputable Pilates Mat Certification
- This course is limited to those who have completed Part I and 25 hours of teaching.
- Manual and Certificate of Course Completion Included after both modules are completed with practical and written exam
Prerequisite:
Part I Pilates Mat Certificate Course,
- 30 hours of personal practice,
- 25 hours of practical teaching (logged independently).