PILATES MAT INSTRUCTOR CERTIFICATION (PMI)

A two-part course aimed at preparing the participant to teach an effective and flowing Classical Pilates Mat class

THIS CLASS IS FOR:  

  • Pilates mat teacher trainings  are for yoga or Pilates mat teachers-in-training or people training in similar modalities of movement such as dance, therapeutic movement and somatics.

    ABOUT THE PROGRAM

    • Comprehensive certified Pilates mat Teacher Training Program using the exercises developed by Joseph Pilates to understand and appreciate movement with sound biomechanics. 
    • We teach the underlying principles and goals of each exercise with a thorough understanding of anatomy and biomechanics, giving students a solid foundation on which to build.
    • This program trains instructors to see, sense, and create change with an integrative approach to corrective exercise.
    • We will be adding a Pilates props training and Pilates Springboard Aparatus in the future. Let us know if you’d like to be on registration list!  

    TRAINING

    • This training has 2 modules.
    • Each course module is taken over a weekend, both modules must be completed along with practical and written exam for mat certification.
    • Class is taught live  in person at our Toronto studio.
    • Manual and Certificate of Course Completion Included after both modules are completed with practical and written exam
    • These trainings are  provided by Liberty Movement and are taught by E RYT-500 Certified Instructors and are American and Canadian Yoga Alliance applicable for continuing education courses. CECs Available. Canfit by petition. OFC 12 cec’s

    PREREQUISITES

    • A minimum of 25 hours previous anatomy study such as Fitness certification, etc.
    • If you do not have 25 hours of anatomy training, we recommend 25 hours of independent study of the book Anatomy of Movement by Blandine Calais-Germaine or another anatomy book of your choice.

      COST

      • $330 +HST per weekend
      • All Manuals & additional handouts Included. All manuals are part of East to west Yoga and Pilates curriculum

          MODULE ONE

          Saturday and Sunday
          April 26-27, 2025
          11:30am -6:30pm
          $330 +HST

          Module ONE: Pilates Mat Certificate Course

          • Learn how to teach the mat-work at three levels: modified basic, beginner, and intermediate, and how to transition between these levels in a safe and functional way
          • Develop a practical understanding of the anatomical and biomechanical principles of Pilates mat work
          • Gain the ability to teach 27 of the original Pilates mat exercises as well as the warm-up repertoire in group exercise and private training programming
          • Understand the 8 fundamental concepts and 5 learning principles of the Pilates Method
            Revisit the roots of yoga in Joseph Pilates original mat program called ‘Contrology’
          • Learn how to detect improper form, cueing techniques and how to offer modifications, including prenatal alternatives to the mat program

                MODULE TWO

                Saturday and Sunday August 23-24, 2025
                11:30am -6:30pm
                $330 +HST

                Module TWO: Pilates Mat Certificate Course

                • Learn the advanced Pilates mat repertoire and hands on adjustment techniques
                • Complete the written and practical exams
                • Gain a reputable Pilates Mat Certification
                • This course is limited to those who have completed Part I and 25 hours of teaching.
                • Manual and Certificate of Course Completion Included after both modules are completed with practical and written exam

                Prerequisite:

                Part I Pilates Mat Certificate Course,

                • 30 hours of personal practice,
                • 25 hours of practical teaching (logged independently).