Thera-Restorative Yoga & Massage
Thera Restore Workshops 2024 /2025
Hormone Balance – Monday November 25th, 7:15pm
Are you wired all the time, experiencing hot flashes, rashes, night sweats- lack of sleep? Does your body feel unbalanced? take some time to unwind…This Restorative or therapeutic yoga-style workshop offers you the opportunity to bring balance to your hormones, nervous system and subtle body.
Thera Restore Destress and Bliss Workshop – Monday December 9th, 7:15pm
This restorative or therapeutic yoga-style workshop offers you the opportunity to bring balance to your nervous system and subtle body. To balance the energy in the body we combine the practice of restorative yoga with various forms of therapeutic body work, massage, acupuncture, reflexology, and deep tissue release.
BLISS & De stress for the Holiday. This Season bring balance to your mind, body & spirit for a special 2 hour workshop just for you.
2025 – WINTER Post Holiday – Saturday January 25th, 3:30pm
Saturday January 28th – Thera Restore Post Holiday DETOX
Is your digestion feeling sluggish post holiday. Come and restore your and detox your body after all the holiday revelry! Bliss out for 2 hours of restorative yoga, mindfulness , hands on touch/massage.aromatherapy and prepare to bring balance back after the holiday.
*preregistration is required – no drop-ins, please register 1 week prior to the start date to ensure a spot.
What Is Thera-Restorative Yoga & Massage
This restorative or therapeutic yoga-style workshop offers you the opportunity to bring balance to your nervous system and subtle body. We will work to balance the energy in the body by combining the practice of restorative yoga with various forms of therapeutic body work, massage, acupuncture, reflexology, and deep tissue release.
Thera-Restorative Yoga is designed to re-establish a connection with the natural rhythms of your body and soothe your nervous system. During the workshop we bring you into various restorative poses to ease your body into relaxation.
Journey through gentle guided meditations and deep breath work to ease your mind. Soothing music plays softly as your body is draped over soft bolsters in gentle sequences, while aromatherapy or gentle oils are used to deepen your senses.
As you rest and renew, we will administer an acupuncture and /or reflexology and Thai massage treatment (performed by one of our registered wellness team) to maximize the benefit of the restorative postures and induce a therapeutic effect throughout the major organs and structures of the body.
This Thera-Restorative Yoga & Massage workshop will be like a deep yoga nap or spa treatment and is not to be missed! Perfect for a Sunday afternoon. Allow yourself to be pampered and leave the studio completely relaxed, centred and blissful!
Space is limited! Contact the studio to register. Or save time and buy online!
Benefits Of Thera-Restorative Yoga & Massage
Give your immune system a kick start this fall with our Fall Immune boost workshop! This is a restorative journey designed by Elle with specific postures, acupuncture and reflexology points, pranayama and guided meditation for strengthening your immune system.
Postures are held anywhere from 3 -10 mins, using props to support you so you do not have to effort at all. The only work you are to do is breathe deeply, let go, and relax.
Engage your senses and rest your mind and your body completely. You can expect to leave class feeling rejuvenated and lighter than when you walked in.
It is a great way to spend a Sunday afternoon and boost your immunity! This class is more like a spa treatment and is one not to be missed.