Kids, Teens & Family Movement

YogaPals®

Unlock the Potential Within, Together! At Liberty Movement & Wellness we believe in the limitless potential of young minds and the transformative power of yoga and Pilates! Join us as we cultivate a new generation of empowered and mindful individuals. Empower your teens and children with the gift of yoga and Pilates!

For our younger yogis, we offer Children’s Yoga classes that are filled with playfulness and creativity. These classes are designed to introduce children to the wonders of yoga through imaginative stories, games, and interactive movements. Children will learn to express themselves authentically while cultivating important values like compassion, kindness, and respect for themselves and others.

YogaPals® Kids Yoga and Mindfulness

This class is designed for children ages 5/6+
For children, practicing yoga is an opportunity to find tranquility and peace in their busy little lives. YogaPals® Kids Yoga provides a great way for your child to prepare for their school week! A fun way to cultivate self-esteem and body awareness. Our goal is to develop strong minds and bodies!
In a non-competitive and nurturing environment, your child will practice silly asana sequences and play fun and challenging yoga style games. Thematic ideas such as peace, respect, gratitude, and acceptance will be introduced through discussion. Yoga-style games foster co-operation and listening skills which are essential for success in school and life.

Family Yoga & Mala-Making Workshop

This class is designed for children ages 5/6+
For children, practicing yoga is an opportunity to find tranquility and peace in their busy little lives. YogaPals® Kids Yoga provides a great way for your child to prepare for their school week! A fun way to cultivate self-esteem and body awareness. Our goal is to develop strong minds and bodies!
In a non-competitive and nurturing environment, your child will practice silly asana sequences and play fun and challenging yoga style games. Thematic ideas such as peace, respect, gratitude, and acceptance will be introduced through discussion. Yoga-style games foster co-operation and listening skills which are essential for success in school and life.

Kids & Teens

Dance & Movement

Classes are open to young dance students of all levels and dance backgrounds. Techniques include ballet, hip hop, and contemporary.  We foster healthy body awareness and encourage students to explore movement with curiosity and exploration from an artictic perspective. Registration for Children and Teen Programs are now open!

• CLICK ON CLASS TO REGISTER!
• Holiday Special : $608 + HST ( 38 weeks)  for all 3 terms pre pay ( $16 per class)
• Register for one term or pre-pay $375 for terms 1 and 2 ($16/class).
• Single drop-ins are available for $25/class
• Scroll down for cancelations and etiquette

*Sibling discount please email us

Hip Hop & Break Dance

Established in the 1970s in New York City, hip-hop and break dance – as an element of hip-hop culture – has become a popular and innovative movement style across the world. Our classes begin with a community-building warm-up, followed by skill building in small groups.
Students learn and build on choreography, and class culminates in improvisation. In all levels, students explore their personal voice through freestyle (improvisation) and a wide range of codified styles, including breaking, popping, and locking.

Creative Movement

Creative Movement classes for tots 3 – 5 years old will improve body and spatial awareness for the youngest movers through story telling and improvisation. Dancers will learn the basics of ballet including turnout, pliés, tendus and more. The last class will be a recital.

Ballet I

Ballet One class is designed to help develop fine and gross motor skills, whole body co-ordination and musicality, while learning classical Cecchetti technique. Previous dance experience is not necessary, as classes are adapted and paced according to skill and rate of learning.