8 Welcome to our studio! We are a Yoga/Pilates studio and wellness centre in the heart of Dovercourt Village! We are a Yoga and Pilates Studio and a  teacher training School. We offer trainings in  Registered Yoga Teacher Training and Pilates Certifcation

RYT 200 hour Yoga certification   as well as RYT 300/500 Yoga certification hour levels and Pilates certification.

We have classes for any body!  Adults, Families and pre and post natal classes  in Yoga and Pilates check out our schedule!

Adults …. Drop in for a class! Are you a Pilates or Yoga newbie… or just need some brushing up your practice…?

We have a special intro pass for beginners!  Just wanna drop in and see if you like our classes …? Check out our schedule and RSVP a spot.

We offer Pilates Mat, small aparatus and  Pilates Springboard classes.

Please note: You need to have some previous Pilates mat experience to attend a Springboard Pilates class. What is Pilates Springboard you may ask? Well, think of it like asurf board with weighted springs that you use as you do Pilates Mat work. For Pilates nerds it’s like a Reformer without the moving platform. Check out our video above to see what it’s like!

For Beginners:

We have the popular Beginner Series starting up again ! Start this season with Pilates and/or Yoga and get $10 off the regular price!
Includes 1 private session + 4 small group Pilates mat, Spring board and small apparatus classes and/or Yoga classes! After you complete your workshop series get a discounted unlimited monthly pass for new students !

 Pilates 101 Beginner Workshop: 4 weeks

Tuesdays @7:30pm 

start date: November 12th

 REGISTER HERE

Yoga 101  Beginner Workshops: 4 weeks

Thursdays @ 8:00pm 

Start Date

November 14th 2024

REGISTER HERE

We are a unique boutique Yoga, Pilates, and Barre studio. We also have a wellness centre, providing acupuncture, RMT massage, osteopathy, and reflexology in Dovercourt Village! Classes in studio will remain at a  6 people max.   All of our teaching staff and Wellness centre therapists are fully vaccinated.

Liberty Movement, our studio, specializes in private, semi- private sessions and  small scheduled group classes in Pilates and Yoga. All classes are capped at 6-8 people. We  offer a 200 hour RYT (registered yoga teacher training certification) .  Our boutique Wellness Clinic offers appointments daily for registered massage therapy, Acupuncture, Osteopathy, Reflexology  and Physiotherapy.

Our teachers have extensive training in Pilates, Restorative and alignment oriented Pilates, yoga, dance, alternate movement modalities,  Barre -ballet inspired work outs, pre/post natal fitness, and specialized related training.   If you are looking to truly address back pain, alter shoulder mechanics, retrain posture, address pregnancy or any other types of health concerns private sessions are ideal. We can target a specific approach to you.

NEW TO Liberty Movement & Wellness?

GET STARTED!:  SPECIAL -One-on-one Intro Class/ Private Assessment
The easiest way to start is to come in for a private introductory session. You will get a sense of the studio, equipment, and our approach and we can discuss your goals and options to get you there.

Nothing is as specific as working in private sessions and most of our clientele do private sessions long term!

Fast track to group class sessions?
Your goal is to get to group classes asap and you’re not a beginner? Purchase a 5 class pass then contact us and we’ll guide you to the appropriate classes for your fitness level and needs.

We are open for small scheduled group classes, private and semi-private classes sessions .

Scroll to bottom of page to purchase passes or go to schedule page.